Summary
A gentle, follow-along yoga sequence that stretches the body and calms the mind. A great calming break or transition.
Viewer safety
All ages
Gentle animated educational content, safe to show cold; still worth a quick preview to match it to your lesson.
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Teaching resources
Discussion questions
Talk about it
Slow stretches and deep breathing help your body relax and your mind feel calm and ready.
- How did your body feel after the slow stretches?
- How is a calm break different from an active one?
- When would a calming break help you most?
Quick work-a-long
Vocabulary: yoga, stretch, breathe, calm.
Try it: Take three slow breaths and reach up tall, then fold down gently. Notice how you feel.