Workout Badge: The Super Squat Badge
From PE with Joe (The Body Coach) · 2021
8 minPre-KK1st2nd3rdPhysical EducationBrain Breaks
Summary
The Super Squat Badge is all about bending low and standing tall with Duggee and Joe. A simple, strong-legs workout the youngest movers can follow.
Viewer safety
All ages
Standard follow-along exercise -- have kids move at their own pace and stop if they need to. No equipment required.
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Teaching resources
Discussion questions
Move and talk
- Which muscles felt like they were working in your legs?
- How do you keep your balance as you bend down and stand up?
- Why does moving like this help make you stronger?
Quick work-a-long
Try it: Do five slow squats -- sit back like there's a chair behind you, then stand tall. Keep your feet flat.