Workout Badge: The Magic Skipping Badge
From PE with Joe (The Body Coach) · 2021
8 minPre-KK1st2nd3rdPhysical EducationBrain Breaks
Summary
The Magic Skipping Badge is all about keeping a steady skipping rhythm with Duggee and Joe -- with or without a rope. A bouncy workout that gets the heart going.
Viewer safety
All ages
Standard follow-along exercise -- have kids move at their own pace and stop if they need to. No equipment required.
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Teaching resources
Discussion questions
Move and talk
- How did you keep a steady beat while skipping?
- What happened to your breathing as you kept going?
- Why is skipping good exercise for your heart?
Quick work-a-long
Try it: Skip on the spot (with or without a rope) for 20 counts, keeping the same steady rhythm the whole way.