Summary
A whole-body fitness break. Kids follow the coach through movements that get every part of the body going, connecting the moves to the idea of staying fit and active.
Viewer safety
All ages
Standard follow-along movement -- give kids space to move and let them go at their own pace. No equipment needed.
Our rating is a quick teacher-to-teacher guide — preview before showing.
Teaching resources
Discussion questions
Move and talk
- Which move got your heart beating the fastest?
- How does your body feel after five minutes of moving?
- Why is a movement break helpful in the middle of the school day?
Quick work-a-long
Try it: Play it again and match every move with the coach. Afterward, put a hand on your chest and feel your heart working.