Walk with Me: Find the Colors of the Rainbow
From Sanford fit
1 minPre-KK1st2nd3rd4th5thSocial-Emotional LearningBrain Breaks
Summary
A short Sanford fit "walk with me" that turns a stroll into a calm color hunt -- looking for something red, then orange, and on through the rainbow. Pairing gentle movement with careful noticing, it grounds kids in the present moment and gives wandering attention a friendly focus.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
Take the color walk together, then talk it over.
- What colors were easiest to find? Which were hardest?
- How did looking for colors help you slow down and notice more?
- How did your body and mind feel during the walk?
- Where else could you play a noticing game like this one?
Quick work-a-long
Words to know: mindful, color, notice, rainbow, calm
Try it: Look around the room and find one thing for each rainbow color you can. Point to your favorite and tell a partner what it is.