VISUALISATION! - Day 1 Mental Health Superpower
From Cosmic Kids Yoga
6 minPre-KK1st2nd3rdSocial-Emotional Learning
Summary
A gentle mindfulness moment with Jaime from Cosmic Kids: "VISUALISATION! - Day 1 Mental Health Superpower" guides kids to slow down, breathe, and notice how their body and feelings settle. A calm, screen-led reset for a busy classroom — no mat or experience needed.
Viewer safety
All ages
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Teaching resources
Discussion questions
Talk about it
A calm-down moment with "VISUALISATION! - Day 1 Mental Health Superpower."
- What is one feeling you noticed in your body today?
- When could a slow breath help you at school or at home?
- What is your own favorite way to calm your body down?
Quick work-a-long
Vocabulary: breath, calm, feelings, notice.
Try it: Put one hand on your belly. Breathe in slowly for four counts, then out for four. Do it three times and notice how you feel.