Summary
A two-minute calm-down break. The coach guides younger kids through slow breathing and gentle stretches to settle their bodies and refocus for learning.
Viewer safety
All ages
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Teaching resources
Discussion questions
Calm and focus
- How did your body feel before the video, and how does it feel now?
- What is one way you can calm down when you feel stressed?
- When would a calm-down break help you during the day?
Quick work-a-long
Try it: Breathe in slowly for four counts, hold for two, and breathe out for four. Do it three times.