Summary
An energizing move-along segment that gets children up and active — jumping, wiggling, and dancing to shake out the wiggles. A quick brain break to reset and refocus.
Viewer safety
All ages
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Teaching resources
Discussion questions
After watching “Time to Move” together:
- What movements did you do to get your energy out?
- How does your body feel after moving?
- When could a movement break help you during the day?
Quick work-a-long
Words to know: move, energy, jump, dance, wiggle
Stand up and move along for one minute — jump, wiggle, and dance. Take a deep breath when you finish.