Summary
A Cosmic Kids Yoga adventure led by Jaime: kids follow a playful story — "Snowman (Cosmic Kids Yoga)" — moving through yoga poses that stretch and strengthen the body while building focus. A ready-to-play movement break; no mat or experience needed.
Viewer safety
All ages
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Teaching resources
Discussion questions
Talk about it
A quick reset after "Snowman (Cosmic Kids Yoga)."
- Which pose or movement felt the best in your body?
- Where did you notice your breath — fast, slow, deep?
- How does your body feel now compared to before we started?
Quick work-a-long
Move it: Pick your favorite pose from "Snowman (Cosmic Kids Yoga)" and hold it while you take three slow breaths.
Reset: Stand tall, reach up high, then let your arms float down as you breathe out. You're ready to learn.