Summary
A body-themed movement break. The coach leads kids through moves that get different parts of the body working, building basic body knowledge while they exercise.
Viewer safety
All ages
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Teaching resources
Discussion questions
Your body
- What body parts did the video get moving?
- How does your heart feel when you exercise?
- Why is it good to keep your body active?
Quick work-a-long
Try it: Find your pulse on your wrist or neck. Do ten jumping jacks and feel it speed up.