Summary
A general physical-activity break. The coach leads kids through a mix of locomotor and non-locomotor moves to a steady beat -- a full-body warm-up that reminds them regular activity keeps them healthy.
Viewer safety
All ages
Standard follow-along movement -- give kids space to move and let them go at their own pace. No equipment needed.
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Teaching resources
Discussion questions
Move and talk
- Which move got your heart beating the fastest?
- How does your body feel after five minutes of moving?
- Why is a movement break helpful in the middle of the school day?
Quick work-a-long
Try it: Play it again and match every move with the coach. Afterward, put a hand on your chest and feel your heart working.