Kids Workout + Quiz: The Skeletal System
From PE with Joe (The Body Coach) · 2021
12 min2nd3rd4th5th6thPhysical EducationHealth
Summary
A twelve-minute workout paired with a quiz on the skeletal system -- your bones, what they do, and how staying active keeps them strong. Kids exercise with Joe and learn about their bodies between moves.
Viewer safety
All ages
Standard follow-along exercise -- have kids move at their own pace and stop if they need to. No equipment required.
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Teaching resources
Discussion questions
Body systems
- What do your bones do for your body?
- How many bones do you think are in a grown-up's body? (About 206!)
- Why does moving and jumping help keep bones strong?
Quick work-a-long
Try it: Find three joints where your bones bend -- your knee, your elbow, your knuckles -- and wiggle each one.