JUMP CHALLENGE! 3 Min workout of nonstop JUMPING! Great lead up to jump rope!
From PE with Coach Smith
3 minK1st2nd3rd4th5thPhysical Education
Summary
A jump-rope activity from PE with Coach Smith. Students practice jumping, landing, and rope skills through progressions that meet the youngest beginners and challenge experienced jumpers.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
This PE with Coach Smith activity builds a movement skill through practice.
- What skill were you practicing, and what makes it work well?
- What is one cue or tip that helped your form?
- How could you make this skill a little harder for yourself next time?
Quick work-a-long
Vocabulary: skill, form, practice, control, cue.
Try it: Follow the activity and practice the skill. Then set yourself one small goal — more reps, better aim, or a smoother motion — and try again.