Summary
“If You're Angry and You Know It” is a Jack Hartmann song-and-movement video that teaches naming feelings and finding calm ways to handle the big ones. Short and catchy — an easy warm-up, transition, or review.
Viewer safety
All ages
Common Sense Media — not yet ratedIMDb Parents Guide — not yet rated
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Teaching resources
Discussion questions
Discussion
Everyone has big feelings. Naming a feeling out loud, and having a go-to way to settle it, is a skill you can practice.
- What feeling does this song name?
- What does that feeling make your body want to do?
- What is one thing that helps you calm down?
Quick work-a-long
Vocabulary: feeling, emotion, calm, breathe, notice.
Try it: Draw a face for one feeling from the song and write one thing that helps when you feel it.