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Holiday Stretches!Fun holiday cool down or PE activity. Includes stretches, balance, & poses!

From PE with Coach Smith

Holiday Stretches!Fun holiday cool down or PE activity. Includes stretches, balance, & poses!
5 minK1st2nd3rd4th5thPhysical EducationBrain Breaks
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Summary

A stretch, balance, and yoga cool-down from PE with Coach Smith. Students follow calming, controlled stretches and balance poses — a mindful way to warm up, cool down, or reset the room.

Viewer safety

All ages

Our rating is a quick teacher-to-teacher guide — preview before showing.

Teaching resources

Discussion questions

Discussion

This PE with Coach Smith workout gets your heart pumping.

  1. How did your body feel before, during, and after the workout?
  2. Why is it good for your heart to be active every day?
  3. Which exercise was your favorite, and which one challenged you most?

Quick work-a-long

Vocabulary: cardio, heart rate, warm-up, endurance.

Try it: Do the full workout along with the video. Put a hand on your chest before and after to feel how your heart rate changes.