Summary
A wake-up movement break about energy levels. The coach helps kids shake off the sleepies and get their bodies energized -- a gentle lesson in how activity boosts your energy.
Viewer safety
All ages
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Teaching resources
Discussion questions
Your body
- What body parts did the video get moving?
- How does your heart feel when you exercise?
- Why is it good to keep your body active?
Quick work-a-long
Try it: Find your pulse on your wrist or neck. Do ten jumping jacks and feel it speed up.