Summary
In this Sanford fit relaxation, a calm voice invites children to close their eyes, breathe slowly, and imagine a peaceful place that makes them feel safe and happy. Guided imagery gives kids a mental "quiet spot" they can return to whenever they feel overwhelmed.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
Try the imagery together, then talk it over.
- What calm or happy place did you picture in your mind?
- What could you see, hear, or feel in your imagined place?
- How did your body feel while you were picturing it?
- How could imagining a calm place help you when you feel upset?
Quick work-a-long
Words to know: imagine, calm, peaceful, picture, relax
Try it: Draw a quick sketch of your calm place. Label two things in it that help you feel peaceful.