Summary
This calm Sanford fit meditation invites children to breathe slowly and bring to mind people, places, and things they are grateful for. Naming what we appreciate is a gentle way to steady big feelings and start or end the day on a warm, positive note.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
Try the meditation together, then talk it over.
- What is one person or thing you felt thankful for during the meditation?
- How did your body or mood feel while you thought about what you're grateful for?
- Why might it help to stop and notice the good things around us?
- When could you use a gratitude moment during your day?
Quick work-a-long
Words to know: gratitude, thankful, notice, calm, appreciate
Try it: List three things you are thankful for today. Circle the one that made you smile the most and tell a partner why.