Go, Slow, Whoa Food FITNESS#2! Great Warm Up or Nutrition Activity Brain Break!
From PE with Coach Smith
8 minK1st2nd3rd4th5thPhysical EducationHealthBrain Breaks
Summary
A nutrition-and-movement activity from PE with Coach Smith. Students learn about healthy food choices — food groups, MyPlate, or go/slow/whoa foods — while moving, connecting good fuel to an active body.
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All ages
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Teaching resources
Discussion questions
Discussion
This PE with Coach Smith activity connects healthy food to an active body.
- Which foods give your body the best energy for moving and playing?
- What is the difference between a "go" food and a "whoa" food?
- Can you name a healthy choice you could make at your next meal?
Quick work-a-long
Vocabulary: nutrition, food groups, energy, healthy choice.
Try it: Move along with the activity, then name one healthy "go" food from each food group you could eat to fuel an active day.