Summary
George stays up too long and discovers just how much his body needs rest. He learns that sleep helps him feel good and think clearly.
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All ages
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Teaching resources
Discussion questions
Talk about it
Sleep is a health-promoting habit. When we don't get enough rest, our bodies and brains have a hard time — just like George.
- How did being tired change the way George acted?
- What does a good night's sleep help your body do?
- What is one thing that helps you get ready for bed?
Quick work-a-long
Vocabulary: sleep, rest, healthy, energy.
Try it: Draw your bedtime routine in three steps. Circle the step that helps you fall asleep.