Summary
A full fitness break for grades 4-6. Kids follow the coach through a combined-skills movement routine designed to raise the heart rate and refocus the class.
Viewer safety
All ages
Standard follow-along movement -- give kids space to move and let them go at their own pace. No equipment needed.
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Teaching resources
Discussion questions
Move and talk
- Which part of the routine challenged your balance or coordination the most?
- How does regular movement help both your body and your focus?
- What is one way you could add more movement to your day?
Quick work-a-long
Try it: Run it a second time and see if you can keep good form the whole way through. Notice your breathing speed up as you work.