Feel Your Best Self: Belly Breathing
From Let's Learn · 2020
Pre-KK1st2ndSocial-Emotional LearningHealth
Summary
A social-emotional segment from the 'Feel Your Best Self' collection that teaches belly breathing — a simple calming tool. Children practice slow, deep breaths and learn to use them when big feelings come.
Viewer safety
All ages
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Teaching resources
Discussion questions
After watching “Feel Your Best Self: Belly Breathing” together:
- What does belly breathing feel like in your body?
- When might belly breathing help you feel calmer?
- How does your body feel before and after you take slow breaths?
Quick work-a-long
Words to know: breathe, calm, belly, slow, feelings
Take three slow belly breaths — hand on your stomach, feel it rise and fall. Tell how you feel afterward.