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Cups & Cardio- 9 Cup Edition! Speedstacks Activity! PE Warm Up Activity

From PE with Coach Smith

Cups & Cardio- 9 Cup Edition! Speedstacks Activity! PE Warm Up Activity
11 minK1st2nd3rd4th5thPhysical EducationBrain Breaks
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Summary

A follow-along fitness workout from PE with Coach Smith. Students move through a cardio or tabata-style set of exercises on screen — a heart-pumping warm-up that builds fitness and doubles as a movement brain break.

Viewer safety

All ages

Our rating is a quick teacher-to-teacher guide — preview before showing.

Teaching resources

Discussion questions

Discussion

This PE with Coach Smith workout gets your heart pumping.

  1. How did your body feel before, during, and after the workout?
  2. Why is it good for your heart to be active every day?
  3. Which exercise was your favorite, and which one challenged you most?

Quick work-a-long

Vocabulary: cardio, heart rate, warm-up, endurance.

Try it: Do the full workout along with the video. Put a hand on your chest before and after to feel how your heart rate changes.