Summary
A brain-boosting movement break. The coach leads cross-body moves that wake up the mind and body together -- an energizer built to refocus an older class.
Viewer safety
All ages
Standard follow-along movement -- give kids space to move and let them go at their own pace. No equipment needed.
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Teaching resources
Discussion questions
Move and talk
- What was your favorite part of the routine?
- How does your body feel after moving for a few minutes?
- Why is it good to take a break and move during the day?
Quick work-a-long
Try it: Play it again and follow every move with the coach.