CHOOSE & MOVE Exercise/Dance Tabata BRAIN BREAK Activity!
From PE with Coach Smith
5 minK1st2nd3rd4th5thBrain Breaks
Summary
A follow-along dance-and-move brain break from PE with Coach Smith. Students copy fun dance and exercise moves on screen — a high-energy way to reset the room and get everyone moving.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
This PE with Coach Smith brain break gets everyone up and moving.
- How did your body feel after moving around?
- Which move was the most fun to do?
- Why is it helpful to take a movement break during the school day?
Quick work-a-long
Vocabulary: brain break, energizer, movement, reset.
Try it: Move along with the video. When it is over, take a slow breath and notice how ready you feel to get back to learning.