Summary
A brain-and-body movement break. The coach leads a routine of coordinated moves designed to energize older kids and bring their focus back for the next lesson.
Viewer safety
All ages
Standard follow-along movement -- give kids space to move and let them go at their own pace. No equipment needed.
Our rating is a quick teacher-to-teacher guide — preview before showing.
Teaching resources
Discussion questions
Move and talk
- What was your favorite part of the routine?
- How does your body feel after moving for a few minutes?
- Why is it good to take a break and move during the day?
Quick work-a-long
Try it: Play it again and follow every move with the coach.