Summary
A third round of Sanford fit movement brain breaks to shake out the wiggles and recharge. Short, active resets like these help kids return to their work with fresh focus.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
Do the movements together, then talk it over.
- Which movement got your heart beating the fastest?
- How did your mind feel after a minute of moving?
- What is the difference between how you feel after moving and after sitting a long time?
- How could you remind yourself to take a movement break at home?
Quick work-a-long
Words to know: brain break, move, recharge, active, focus
Try it: Do 30 seconds of your favorite movement from all three parts. Draw a quick face showing how you feel afterward.