Summary
More quick movement activities from Sanford fit to get the whole class up and active. This second set of brain breaks keeps the energy fresh -- a fast, fun way to break up sitting time and help kids refocus.
Viewer safety
All ages
Our rating is a quick teacher-to-teacher guide — preview before showing.
Teaching resources
Discussion questions
Discussion
Do the movements together, then talk it over.
- Which new movement did you try in this set?
- How did your breathing or heartbeat change while you moved?
- How did you feel when it was time to sit back down and work?
- Why is it good to give your body a break from sitting still?
Quick work-a-long
Words to know: brain break, move, active, energy, focus
Try it: Invent one new brain-break move of your own and teach it to a partner. Do it together ten times.