Summary
A Sanford fit follow-along packed with quick movement activities to get kids up and moving. Brain breaks like these give a busy class a short burst of activity to shake out the wiggles and come back ready to learn -- perfect between lessons or during a long stretch of seatwork.
Viewer safety
All ages
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Teaching resources
Discussion questions
Discussion
Do the movements together, then talk it over.
- How did your body feel before the brain break, and how did it feel after?
- Which movement was your favorite, and why?
- Why do you think moving helps your brain get ready to focus?
- When during the school day would a brain break help you most?
Quick work-a-long
Words to know: brain break, move, energy, focus, reset
Try it: Pick your favorite movement from the video and lead your group in doing it five times. Notice how your energy changes afterward.