Summary
A calming movement segment of gentle, slow stretches — the kind that help a body wind down. A perfect quiet transition or end-of-day brain break.
Viewer safety
All ages
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Teaching resources
Discussion questions
After watching “Bedtime Stretch” together:
- How does your body feel after a slow stretch?
- When is a good time to do calming stretches?
- Which stretch felt the best to you?
Quick work-a-long
Words to know: stretch, calm, relax, slow, breathe
Follow along with three slow stretches. Reach up high, fold down low, and take a big breath.