Activate: UltraTurbo Challenge
From PE with Joe (The Body Coach) · 2021
5 minK1st2nd3rd4th5thPhysical EducationBrain Breaks
Summary
A high-energy five-minute burst that ramps the pace up. Joe demonstrates every move first so kids can match his tempo and keep going for the whole challenge.
Viewer safety
All ages
Standard follow-along exercise -- have kids move at their own pace and stop if they need to. No equipment required.
Our rating is a quick teacher-to-teacher guide — preview before showing.
Teaching resources
Discussion questions
Move and talk
- Which move made your heart beat the fastest?
- How does your body feel after moving for a few minutes?
- Why is it good to take a movement break during the school day?
Quick work-a-long
Try it: Put on the video and follow every move with Joe. Afterward, put a hand on your chest and feel your heart working.