Activate: Safari Squat Challenge
From PE with Joe (The Body Coach) · 2021
5 minK1st2nd3rd4th5thPhysical EducationBrain Breaks
Summary
A safari-animal-themed workout built around squats and low, strong movements. Joe cues kids to bend, sit back, and stand tall like different animals to build steady leg strength.
Viewer safety
All ages
Standard follow-along exercise -- have kids move at their own pace and stop if they need to. No equipment required.
Our rating is a quick teacher-to-teacher guide — preview before showing.
Teaching resources
Discussion questions
Move and talk
- Which muscles felt like they were working in your legs?
- How do you keep your balance as you bend down and stand up?
- Why does moving like this help make you stronger?
Quick work-a-long
Try it: Do five slow squats -- sit back like there's a chair behind you, then stand tall. Keep your feet flat.