Strong Arms & Shoulders: Kids Workout for Sports (20 Min)
From Little Sports
Summary
A Little Sports follow-along workout: in "Strong Arms & Shoulders: Kids Workout for Sports (20 Min)" a friendly on-screen trainer leads kids as the video works through bodyweight strength exercises that build muscular fitness. The screen runs the whole routine with timed moves and rest breaks — press play and move along, no equipment or setup needed.
Viewer safety
A follow-along home-style workout — clear a little space and let kids move at their own pace. No equipment needed.
Our rating is a quick teacher-to-teacher guide — preview before showing.
Teaching resources
Discussion questions
Talk about it
A quick check-in after "Strong Arms & Shoulders: Kids Workout for Sports (20 Min)."
- Which movement felt easiest, and which one challenged you the most?
- What did you notice happen to your breathing or heartbeat as you kept going?
- When during the day could you use a few of these moves to get your body active?
Quick work-a-long
Move it: Pick two exercises from the workout and do each one for 30 seconds — go at your own pace.
Cool down: Take three slow breaths and gently stretch your arms and legs. Notice how your body feels now.