Summary
You probably know the feeling: An endless stream of thoughts leads your brain in a hundred different directions—to memories of the past, plans for the future, and even random daydreams—and you’re left feeling anxious or overwhelmed. Everyone's mind wanders, especially during routine tasks that don't require our full attention. But sometimes we can feel overwhelmed by those thoughts, and lose sight of the world around us. Practicing mindfulness is one way to turn down the volume on an overactive brain. It's a skill that allows us to focus on the present. Some people practice mindfulness through meditation, which uses breathing and relaxation to keep our attention on the moment. Others do it while taking a walk or eating a meal. With practice, mindfulness can be a useful tool for managing our emotions and everyday stress. So inhale, exhale, and press "play" to learn more!
Viewer safety
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Teaching resources
Discussion questions
A few questions to talk through after watching Mindfulness:
- What is one new thing you learned about mindfulness?
- Can you explain it to a partner in your own words?
- Where might you see this in the real world?
- What is one question you still have?
Quick work-a-long
Try it:
- Write one sentence explaining mindfulness.
- Draw or give one example of your own.