Mind Yeti: Hello HubBubbles
From Mind Yeti · 2020
4 minK1st2nd3rd4th5th6thSocial-Emotional LearningBrain Breaks
Summary
A guided session that introduces "HubBubbles" -- Mind Yeti's playful name for all the thoughts, feelings, and sensations bubbling around inside you. Kids practice simply meeting and noticing them, without having to chase or push any away. A gentle first lesson in self-awareness.
Viewer safety
All ages
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Teaching resources
Discussion questions
Meet your HubBubbles
- HubBubbles are your thoughts, feelings, and sensations. What HubBubbles did you notice during the session?
- Is it possible to notice a feeling without doing anything about it right away?
- Why might it help just to notice what's going on inside you?
Quick work-a-long
Bubble watch: Words to know -- *thought, feeling, sensation.* Sit quietly for a minute and notice each thought or feeling that bubbles up. Don't chase it -- just say to yourself, "there's a thought," and let it float by.