Mind Yeti: Hello Feet
From Mind Yeti · 2020
4 minK1st2nd3rd4th5th6thSocial-Emotional LearningBrain Breaks
Summary
A guided session that strengthens concentration by parking your whole attention on your feet -- feeling them against the floor, noticing how they feel inside your shoes. A simple, grounding focus practice that works anywhere and helps a restless mind settle.
Viewer safety
All ages
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Teaching resources
Discussion questions
Down to your feet
- What did you notice about your feet when you put all your attention there?
- Why might focusing on your feet help you feel steady and grounded?
- Where else on your body could you send your attention to help you concentrate?
Quick work-a-long
Feet on the floor: Words to know -- *concentrate, ground, notice.* Press your feet flat on the floor and put all your attention there for thirty seconds. Feel the floor holding you up. That steady feeling is being grounded.