Mind Yeti: Hello Body
From Mind Yeti · 2020
5 minK1st2nd3rd4th5th6thSocial-Emotional LearningBrain Breaks
Summary
A guided body-scan session that boosts focus by slowly moving your attention through your body, part by part, noticing how each one feels. A calm way to bring wandering attention back and get grounded before a lesson or after a busy stretch.
Viewer safety
All ages
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Teaching resources
Discussion questions
Head to toe
- When you moved your attention slowly through your body, which part was easiest to notice?
- How can paying attention to your body help you focus your mind?
- Did any part of your body feel tight or wiggly? What happened when you noticed it?
Quick work-a-long
Body check: Words to know -- *focus, notice, body.* Close your eyes and slowly move your attention from your feet up to your head, pausing to notice how each part feels. Go slow -- this is about noticing, not fixing.