Summary
Sarah teaches the key principles of a grand plié -- a deep, controlled bend of the knees that is one of the most-used movements in all of ballet. She breaks down how to keep the movement smooth and safe, so it builds the strength and control the rest of class depends on.
Viewer safety
All ages
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Teaching resources
Discussion questions
Talk about it
- What parts of your body do you have to control to keep a plié smooth?
- Why should you go down and come back up slowly instead of dropping?
- Where else in class might you use a plié?
Quick work-a-long
Words to know: plié (bend), grand (big), turnout, heels.
Try it: In first position, do three slow grand pliés with the video, keeping your back tall the whole time.