Fitness Trivia
From Coach Corey Martin · 2023
5 minK1st2nd3rd4th5thPhysical EducationBrain Breaks
Summary
A fast fitness quiz-break. Questions about exercise, the body, and healthy activity flash on screen, and kids answer for points -- a quick, calm brain break that also builds fitness knowledge.
Viewer safety
All ages
Standard follow-along movement -- give kids room to move and let them go at their own pace. No equipment needed.
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Teaching resources
Discussion questions
Fitness facts
- What is one activity that makes your heart stronger?
- Why is it good to be active every day?
- Which question surprised you the most?
Quick work-a-long
Try it: Name three activities that get your heart pumping, then pick one to do for a minute.