Summary
Gracie's Corner teaches a coping skill through song: take a deep breath when big feelings come. A simple tool kids can use to calm down and reset.
Viewer safety
All ages
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Teaching resources
Discussion questions
Talk about it
Big feelings are okay — and a slow, deep breath helps our bodies calm down.
- When do you have big feelings?
- How does your body feel after a slow, deep breath?
- What else helps you calm down?
Quick work-a-long
Vocabulary: calm, deep breath, feeling, cool down.
Try it: Take three slow deep breaths together, counting to four each time. Notice how you feel.