Summary
A full mid-level ballet class for dancers with some experience. Sarah leads warm-ups, barre-style exercises, and longer movement combinations, focusing on alignment, balance, and control. A press-play way for upper-elementary dancers to take a real, complete class at home.
Viewer safety
All ages
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Teaching resources
Discussion questions
Talk about it
- What does "alignment" mean, and why does it matter in ballet?
- How do you remember a longer combination of steps in order?
- Which exercise challenged your balance the most?
Quick work-a-long
Words to know: alignment, combination, barre, control.
Try it: Follow the full class, then choose one combination and practice it twice more, focusing on staying tall and controlled.